From BCB…

A retreat for teens on Mindfulness is being offered Sunday, August 9th at the Bainbridge Island Bodhi Center.  This is an opportunity for teens to sample meditation techniques to focus, balance, “stay the course”and excel while under pressure from SAT’s to sports performance to dating.

In this podcast, facilitator Cezanne Allen, M.D.joins Jennifer Waldron in the BCB studio to talk about what is mindfulness meditation and the value of creating a retreat day just for teens.   Mike Tomberg, M.D., a local family doctor at Virginia Mason is also co-facilitating this retreat.

Teens are invited to join Cezanne and Mike on August 9th from 10:00am – 3:30pm.  For more information and to register, go to


Credits:   BCB host:   Jennifer Waldron; BCB tech assistant: Finn Mander; BCB audio editor: Tim Bird; BCB Publisher Diane Walker.